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Well I'm back and after reading the struggles of my fellow SB'ers it makes me feel better that I'm not the only one finding it hard at the moment.
But I do look back on a year on the SB and at almost 20lb's lost I do feel good about that.
I've set myself a revised target of 171lb's as I felt comfortable at that weight and will be trying to lose four pounds by Christmas.
Wishing you all the best of luck with your efforts............ Keep it going ;0)
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1104 kcal
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Grasa: 35,65g | Prot: 117,73g | Carbh: 75,92g.
Desayuno: milk, tea, Calexico Middle Eastern Omelet. Almuerzo: chicken curry, cucumber, Green Leaf Lettuce. Cena: brown basmati rice. Pasa Bocas / Otros: pear. más...
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2283 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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