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Ok day today. Meals have been good, as follows. Carbs and points are under control, and water intake was good. Exercise still needs to be done, but will write and update later.
MEals and points:
Scrambled egg, meatless crumbles and veggies, cheese(5 pts, 2 carbs)
yogurt (2 pts)
laughing cow cheese (1 pt, 1 carb)
coffee with cream (1 pt, 2 carb)
salad w/o dressing (0)
meatless chicken stir fry with asian sauce (3 pts, 5 carbs)
snack: little bit of cheese (1.5)
Total: 13.5 pts, 11 carbs
water: 1.5 liters so far
Exercise:
Treadmill: 20 mins of running @ 4.5 mph, 10 mins at 3.8 mph 246 k
Elliptical: 20 mins @ 200 k
Weights: bench dip (8 reps * 2 sets; bicep curls at 15 pds,
Crunches: 100
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 Comentarios
Hi! I hope you're enjoying your workout!
12 nov. 08 por el miembro: amryk
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Everything under control! That's my girl! Good job :)
12 nov. 08 por el miembro: mbhpro
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I think you forgot to eat dinner! in fact, you're going to go into starvation mode if you don't up the caloric intake and increase your water drinking by a gallon, and as a matter of fact, if you're on weight watchers, shouldn't you be eating about 22 points or something for the day? and shouldn't you be having AT LEAST 20 carbs for the day?? don't starve yourself! we need you here on FS!!!
13 nov. 08 por el miembro: BadAndee
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lookie here!!! Dr. BA to the rescue!!! All full of good advice!! Darn, she IS JUST FULL OF IT, aint' she?! ;)!!
13 nov. 08 por el miembro: 08willbegreat
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Well, yes 08, I am full of advice, and I'm standing rather tall on my soap box! you see, I read that book back in medical school that said you should eat an adequate amount of food, "lest you pass out while on treadmill"! oh wait! maybe that was in a fortune cookie!
13 nov. 08 por el miembro: BadAndee
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passing out on treadmill? voice of experience, eh? ;) Well, lest YOU forget--I ACTUALLY eat!!! Unlike some fly-by 6 mph high flyers on their treadmills!
13 nov. 08 por el miembro: 08willbegreat
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HMMMM....well, according to your food entry up there, you DO NOT EAT! I'm telling all the FS'ers that you need to be schooled on what happens to your body (like it shuts down and goes into STARVATION MODE) when you don't eat!!! I'll be back, i'm going to post a statement to the community of FS'ers about you! BRB!
13 nov. 08 por el miembro: BadAndee
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Ohhh nice job on the exercise. Please be careful w/eating.
13 nov. 08 por el miembro: JulieC
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Yo! BA! who died and made you the official tattler of the FS community?! ;) LOL! Anyway, thank goodness our wise FS friends have more wisdom than to listen to YOU! :)
13 nov. 08 por el miembro: 08willbegreat
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