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Okay....I only had 2 juices today BUT I did have a huge salad and it was AMAZING! lol Plus I got 2 work outs in. One 2 mile walk this morning and a 2 mile jog this afternoon. 2 workouts are not typical for me so I took advantage of the extra time.
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868 kcal
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Grasa: 32,01g | Prot: 22,76g | Carbh: 146,73g.
Desayuno: Fresh veggie juice - Quick and dirty plus beet. Almuerzo: Fresh veggie juice - Quick and dirty. Cena: Extra Virgin Olive Oil Signature Dressing - Tuscan Italian, tomato, red leaf lettuce, kale, Refried Beans, Rubio's Fresh Mexican Grill Rice (Small), Grilled Chicken (Skin Not Eaten), Meijer Soft Taco Size White Corn Tortillas. Pasa Bocas / Otros: Watermelon, Larabar Uber Cherry Cobbler, International Delight Caramel Macchiato Coffee Creamer Singles. más...
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2420 kcal
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Ejercicio:
Trotar - 8/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 50 minutos, Caminar (Rápido) - 6,5/kph - 40 minutos. más...
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