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After dropping 11 lbs this past spring, I injured my ankle in May and was unable to continue my exercise program to the full extent. Fortunately I was able to walk, had to start out slow and work my way up to a good pace for me. I also maintained my weight during the summer months and completed PT. I am back on my Nordic Track and rebounding, YAY!! Got on the scale this morning and am 139, again, YAY!!! That was encouraging. Now for those last 9 or 10 lbs. These are usually the most difficult, I know, but I will just keep pressing on and watching what I eat in the evening. Dinner seems to be the worst meal for me, but now that hubby is working at dinner time, I only have me to think about so I can eat as healthy as I want. I need to take advantage of this. I would like to have those last few pounds gone by Christmas. I see my Doctor the beginning of Dec and would like to hear an "atta girl" from him. Now, I need to make my smoothie and get ready for church. Have a good day everybody!
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1000 kcal
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Grasa: 49,31g | Prot: 44,14g | Carbh: 96,12g.
Desayuno: chicken taco omelet. Almuerzo: Arthur's Green Energy Smoothies. Cena: Mediterranean Quinoa Salad. Pasa Bocas / Otros: Essensia All Natural Creamy Peanut Butter, Gala Apples. más...
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1620 kcal
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Ejercicio:
Nordic track - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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