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Time to pick things back-up and finish getting in shape for the Family Reunion... I want to look Fantastic!!!
I am never giving-up the goal it is time to put the goal right in front of me -again- 7 this time reach it.
Good Luck & God Bless & keep you healthy for the holidays - to ALL who read this.
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70,3 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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340 kcal
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Grasa: 11,77g | Prot: 19,47g | Carbh: 40,22g.
Desayuno: Sugarfree carnation breakfast, coffee. Almuerzo: Green Tea. Cena: egg, Spinach, sourdough roll, cheese, Water. más...
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3462 kcal
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Ejercicio:
Sentado - 3 horas, Montar en Bicicleta (Lento) - <16/kph - 3 horas, Trabajo de Escritorio - 5 horas, Tareas del Hogar - 4 horas, Montañismo - 1 hora, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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