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Little dis appointed I did not lose but I am ok it will just take a little time. I have 40 pounds to go and I am half way there so will have to start thinking and acting better in order to lose this weight.
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88,5 kg
Disminuído hasta ahora: 17,1 kg.
Aún para ir: 20,5 kg.
Dieta seguida: Bien.
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1865 kcal
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Grasa: 61,90g | Prot: 47,65g | Carbh: 296,70g.
Desayuno: oat nut bread, Butter (Salted), Coffee, prunes, Instant Oatmeal. Almuerzo: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Cena: french dressing, spaghetti with sausage. Pasa Bocas / Otros: strawberries, pineapple chunks, cheez-it, Peppermint Candy, Tap Water. más...
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2715 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 10 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...
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peso estable
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