Diario de loosinisfun, 01 nov. 08

day 515...GOOOD MORNING GIRLS AN BOYS!!!!....just wakin up ...50 outside this morning...didnt sleep good last night...phone woke me up late last night an i was awake for about 4 hours before i finally got bck to sleep...so runnin behind just alittle ...means less internet time this morning before my walk...was gonna just take the day off, but instead gonna go for a walk anyways...been tryin to get 10,000 steps in a day ...did 11808 yesterday...just tryin to get as many steps in each day as i can...have been reading alot lately, and cardio along with core exercises are the best for workin off the flab around the stomach...so i been challanging myself each day with the use of my pedometer to walk more steps..and to do floor exercises i have an ab cruncher that i bout at wally world several months ago that makes doing crunches easier...and i also do leg lifts and try to add more onto that everyday...was also reading that you need to change your routine every 4 weeks to keep that body from gettin use to the same workout routine...im still doing weights, but have takin time off for a few days ..read that takin time off will give your muscles the time they need to heal...no wonder ther are so many books, ebooks, and articles on the internet about how to get the weight off...cause its no easy task...and cause everyone is different...what works for one, doesnt always work for the next person...i have also been joggin in the afternoons inside the gym where no one can see me..as my jog is a fast walk ...lol...im up to almost 2 laps around the gym before i have to stop an go bck to walking, but each day i do it , the amount of runnin i do increases...and thats a new challange completed...well almost 7am...an im about an hour behind on when i usually go for my walk...so hope you all are doing great!!!!....keep that body guessing!!!...catch you all later...

if your interested in keeping track of your steps and you have a pedometer, then this is a site that i use daily...

<a href="http://walkertracker.com/loosinisfun&i=3bdec0a7e30"><img src="http://walkertracker.com/images/walkertracker-button-120-132.gif" alt="loosinisfun's Step Blog on Walker Tracker" border="0" /></a>

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684 kcal

Grasa: 9,45g | Prot: 103,53g | Carbh: 40,06g.   Desayuno: skim milk, pro complex protein shake, chicken breast, cheerios, water. Almuerzo: 1/2 kraft mayo, 1/2 water, Chunk Light Tuna in Water (50% Less Sodium), water, lettuce. Cena: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water. Pasa Bocas / Otros: lite nonfat yogart, Gela Delight gelatin dessert(jello), triscuits. más...

4708 kcal

Ejercicio: morning situps - 20 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, afternoon ab crunches - 20 minutos, morning dumbbell curls - 20 minutos, 6 am morning walk - 45 minutos, Durmiendo - 8 horas, Descansando - 14 horas. más...