Diario de mms0823, 29 oct. 10

Day #2 of sticking to my commitment! Heheh! Today has been OK ... I did wake up and run ... I really pushed myself but was only able to get 20 minutes in. Fridays are always hard because that is the day that my husband and I have lunch together. So we went to Rumbi's and I got a chicken salad and did not have the tortilla chips put on! That's a brownie point for me! But I did have to order the sweet potatoe fries with fry sauce! So I only ate half of my salad but I did have some of my husbands! This afternoon I got a sugar cookie from the cafeteria ... but I will have my 3 oz of steak tonight and then focus on the other things that I need to accomplish for the day!

---

1167 kcal

Grasa: 43,52g | Prot: 55,03g | Carbh: 143,86g.   Desayuno: Deep Chocolate Vitatops, post blueberry morning, great value skim milk. Almuerzo: sugar cookie, sweet potatoe fries, chicken salad. Cena: STEAK. Pasa Bocas / Otros: milk duds, Chocolate Chip Vitamuffins. más...

2023 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 9 horas, Correr - 13/kph - 20 minutos, Descansando - 7 horas y 20 minutos, Durmiendo - 6 horas y 50 minutos. más...