Diario de tlegerski, 21 jul. 13

Ok, so I have a really great "fatty" recipe for all of you fellow atkiners. Sometimes I have a hard time getting in all of the fat that I need. So, I take a coffee cup and fill it up half way with heavy whipping cream, then fill the rest up with water and stick it in the microwave for a little over a min.Then I take sugar free coffee mate chocolate creamer (just 2 tsp.) And mix that in. It makes the best hot chocolate! Just wanted to share that with all of you :)

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1160 kcal

Grasa: 72,55g | Prot: 94,28g | Carbh: 39,50g.   Desayuno: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Meal), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Almuerzo: Hormel Original Pepperoni Slices, Kraft Italian Five Cheese. Cena: Great Value Fancy Fiesta Blend Cheese Shredded, Pace Chunky Medium Salsa, Publix Filet Mignon. Pasa Bocas / Otros: Sargento Colby Jack Cheese Sticks, Wilson Produce Sweet Mini Peppers. más...