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I am doing pretty fine. I can feel that my body is ready to be back in shape. Like it remembers how it felt when I was in great shape & it is snapping-back; sort of speak. I am looking forward to being able to work with my family once I am back in shape & ready to do so.
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69,9 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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65 kcal
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Grasa: 0,59g | Prot: 5,57g | Carbh: 12,19g.
Desayuno: coffee, carnation instant breakfast. más...
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1995 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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