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Down another pound today...finally! I was beginning to think I wasn't going to ever start losing again. I already walk between 5-7 miles a day (most days) and do do some resistance training but hadn't seen much movement on the scales for quite a while. Now that I've thrown the elliptical into the mix the scale is starting to move again! Woohoo!!
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78,0 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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994 kcal
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Grasa: 71,07g | Prot: 80,43g | Carbh: 11,64g.
Desayuno: splenda, heavy cream, Tap Water, coffee, beef rib steak. Almuerzo: kirkland green tea, frigo string cheese, kirkland walnuts, costco rotissarie chicken salad. más...
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2944 kcal
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Ejercicio:
Sentado - 1 hora, Pescando - 5 horas, Máquina de Ejercicio (Moderado) - 20 minutos, Descansando - 9 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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