Diario de marinat, 01 oct. 10

Try these!!! THey are an approved atkins food even for induction and they KEEP ME REGULAR!! I eat one a day and no longer have ANY PROBLEM! Muffin in a Minute allowed on Induction Serving Size: 1 1/4 cup flax meal (8.09 total carbs, 7.6 fiber) 1/2 teaspoon baking powder (0.64 net carbs) 1 packet splenda packet (0.9 net carbs) 1 teaspoon cinnamon (1.84 total carbs, 1.2 fiber) 1 large egg (0.6 net carbs) 1 teaspoon butter (total carbs is 12.07, fiber is 8.8; net carbs is 3.27) Put the dry ingredients in a coffee mug. Stir. Then add the egg and the butter. Mix. Microwave 1 minute (or more). Take out. slice, butter, eat. Cream cheese would go nicely, too. The shape of this can be changed by making it in a bowl. It can be "toasted" once it's cooked. The cinnamon can be replaced. I would imagine that any sugar free syrup could be added. Some people count the flax as a carb/fiber wash, so then the net carbs would be 2.78. Per serving: 243 Calories; 18g Fat (62% calories from fat); 12g Protein; 223mg Cholesterol; 284mg Sodium You can also tweak the spices in it for variations in flavor! (I also take fibercom at least two a day with my vimimans in the am) Hope this helps!! Rebecca