|
Blood sugar was 115 before bed. I feel a little hungry but not starving. 11:27 pm
|
1219 kcal
|
Grasa: 22,49g | Prot: 63,23g | Carbh: 180,65g.
Desayuno: Bananas, Starbucks Skinny Hazelnut Latte (Grande). Almuerzo: Coca-Cola Diet Coke (Can). Cena: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), White Potatoes (Flesh and Skin, Baked), Publix Rotisserie Seasoned Chicken. Pasa Bocas / Otros: Chobani Nonfat Blueberry Greek Yogurt, Coors Light Beer, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. más...
|
|
2348 kcal
|
Ejercicio:
Durmiendo - 7 horas, Descansando - 8 horas, Trabajo de Escritorio - 1 hora, Permanecer de Pie - 4 horas, Caminar (Lento) - 3/kph - 4 horas. más...
|
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de hdm1320
|