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Hey
Started this knew diet that is pretty simple for me so I am going to give it a try I will see how it does at the end of the week. Its made up of a lot of protein veggies and fruits go figure, Monday night Zumba was great getting the moves down pretty good, sweating up a storm.
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1164 kcal
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Grasa: 52,34g | Prot: 82,61g | Carbh: 93,69g.
Desayuno: Grapefruit, Oats, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Egg. Almuerzo: Chicken (Skin Not Eaten), Red Tomatoes, Cos or Romaine Lettuce. Cena: Provolone Cheese, Red Onions, Great Value Whole Dill Pickles, Tomatoes, Cos or Romaine Lettuce, Ground Beef (90% Lean / 10% Fat). Pasa Bocas / Otros: Yoplait Greek 100 Yogurt - Strawberry, Jif Simply Jif Creamy Peanut Butter, Celery. más...
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2907 kcal
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Ejercicio:
Zumba - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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