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Well, what can I say? I've always been a big guy, but my long time girlfriend has convinced me that it's not healthy to live this way. This is going to be a huge challenge for me, as I've never been small and I have no idea what that's like. We'll just take it day by day!
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977 kcal
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Grasa: 25,15g | Prot: 69,61g | Carbh: 123,08g.
Desayuno: 0 Calorie Sweetener, Diet Dr. Pepper (12 oz can), Instant Oatmeal - Apple & Cinnamon. Almuerzo: light mayo, chicken of the sea, light white bread, Soy Sauce, Apples, Broccoli, Diet Dr. Pepper (12 oz can). Cena: A1 Steak Sauce, Diet Mountain Dew, Soybeans (Mature Seeds, Steamed, Cooked), Fat Free Cottage Cheese, Beef Eye Of Round (Trimmed to 1/8" Fat). Pasa Bocas / Otros: diet dr. pepper, 100 calorie nutter butter. más...
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3451 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 10 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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