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I am bicycling again. I had to fix the bike and I missed the excersize that it gives. I must say that during the break from the bicycling I did more hiking & walking & I could really feel the different areas that were being worked. I like it !! I have to go. There is another 10 mile ride ahead of me today. Camera at my side, Fresh Air, Sunshine & 2lbs lighter !!
Great Day to All!!
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71,2 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 16,8 kg.
Dieta seguida: 100%.
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518 kcal
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Grasa: 2,71g | Prot: 24,60g | Carbh: 104,87g.
Desayuno: maple syrup, sourdough, milk, carnation instant breakfast. Cena: sourdough, Salad, Zucchini pie. más...
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4202 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 2 horas, Montañismo - 2 horas, Tareas del Hogar - 6 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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