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Last night was a very indulgent evening. Had three lime margaritas, on the rocks. Snacking was kept to a minimum and included stove popped popcorn with butter. Gotta live it up sometimes!
Today was a great day for being active. Got my Kenpo workout in during the morning. Then hubby and I went on a long walk throughout our city and managed to log 10kms. Fit a little sushi meal in there somewhere and eventually grabbed a bus home.
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2029 kcal
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Grasa: 67,16g | Prot: 138,90g | Carbh: 166,28g.
Desayuno: whey protein, Salba, psyllium, silk, strawberry. Almuerzo: Spelt Bread, Egg Whites, Butter, Feta, Roma Tomato. Cena: Spicy Tuna Roll, Salmon & Scallop Nigiri. Pasa Bocas / Otros: Syrah, Cracker, Pineapple, strawberries. más...
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2667 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 45 minutos, P90X - Kenpo - 1 hora, Descansando - 13 horas y 15 minutos, Durmiendo - 8 horas. más...
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