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Started wearing my heart rate monitor during the day today just to see what my daily activities (housecleaning, food prep, etc.) contribute to calories being burned.
I've been awake 2.5 hours and have burned about 360 calories. Interesting to see what's going on.
Been sticking to my new eating habits - not a lick of any junk food in the house, unless I want to eat Chocolate Chips. Not gonna happen!
Will eventually head out for a bike ride.
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1457 kcal
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Grasa: 50,38g | Prot: 100,29g | Carbh: 177,45g.
Desayuno: whey protein, Salba, psyllium, silk, strawberry. Almuerzo: Feta, Butter, Spelt Bread, Egg Whites. Cena: Feta, Lemon Juice, Olive Oil, Red Onion, Red Leaf Lettuce. Pasa Bocas / Otros: Sunflower Seed Spread, Gala Apple, Spelt Bread, Yoplait Source, Fiber One, Parmigiano Reggiano, Cucumber, Slider Thin, Whey Protein. más...
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2679 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 45 minutos, Correr - 10/kph - 30 minutos, Slow Biking - 1 hora, Tareas del Hogar - 2 horas, Descansando - 11 horas y 45 minutos, Durmiendo - 8 horas. más...
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