|
Last Week was a blow-out week for me. I am now done with stress-binging & am back on track. Restarting today. I looked at myself in the mirror & I saw my body coming back into shape - again. I am looking forward to reclaiming my health and well being.
I like the way that I feel when I am in great shape.
That is what I reach for. Remembering that and seeing results in the mirror are part of my inspiration(s) at this time, that and the Fact that the man who spoke-up for me came by about 1 month ago to let me know that he is still interested.... He is definately my main inspiration really.
Definately!! Back on track & focus ...Determination, Dedication & Focus...
|
1215 kcal
|
Grasa: 42,36g | Prot: 33,45g | Carbh: 170,86g.
Desayuno: coffee, oatmeal. Almuerzo: Water, Blackberry Cobbler. Cena: coffee, rye toast, jack cheese. Pasa Bocas / Otros: water, Blackberry cobbler. más...
|
|
2969 kcal
|
Ejercicio:
Montañismo - 2 horas, Trabajo de Escritorio - 3 horas, Tareas del Hogar - 3 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
|
|