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I totally splurged on Blackberry cobbler. I also made some homemade bread that turned out to be pretty good too!!
I know what I was doing as I splurged, but I was stressing & was glad for a lil' comfort food. I know that when I made it I was being calorie conscience as well so when I ate it I was thinking more about the calories that I was saving by not adding as much sugar & butter than on my focusing on the Xtra calories that I was ingesting...
I am picking things up from here & am now serriously on my way out of the 150's into the 140's - Two Weeks... I will be waving good by to the 150's within 2 weeks... :)
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72,1 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Poco.
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1216 kcal
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Grasa: 19,92g | Prot: 38,50g | Carbh: 230,92g.
Desayuno: powdered milk, coffee, carnation instant breakfast. Almuerzo: Water, Blackberry Cobbler. Cena: sourdough, vegetable soup. Pasa Bocas / Otros: coffee, sourdough. más...
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2893 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Tareas del Hogar - 8 horas, Descansando - 2 horas, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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