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I weighed in again today...no change on the scales. I'm not too concerned because I know I haven't cheated on my diet, I've been doing a LOT of walking, and I can tell that my clothes are starting to fit looser.
This was my last week of working 10-hour days...yay! I've loved having 3-day weekends all summer but I'm on my feet, moving around, and doing a lot of heavy lifting nearly the entire day. I'll be glad to get back to my regular schedule next week.
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1596 kcal
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Grasa: 134,47g | Prot: 66,83g | Carbh: 38,00g.
Desayuno: Tap Water, heavy cream, splenda, coffee, muffin in a minute. Almuerzo: red wine vinegar, olive oil, Tap Water, thick bacon, Avacado, Red Tomatoes, spinach. Cena: green pepper, Red Tomatoes, sour cream, mexican style cheddar cheese, ground beef. Pasa Bocas / Otros: Smoked Oysters, black olives, Lucerne mild cheddar cheese. más...
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2609 kcal
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Ejercicio:
Pilates - 20 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Compras - 1 hora, Conduciendo - 2 horas, Durmiendo - 8 horas, Descansando - 10 horas y 10 minutos, Trabajo de Escritorio - 1 hora, Tareas del Hogar - 30 minutos. más...
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