Diario de jadenc, 05 ago. 08

Perfil de jadenc | < Entrada anterior |Entrada siguiente >

I've gained the weight back but i've decided that i've got too much to lose when im not taking care of myself. Thinking positively i tell myself that atleast i'm stabilizing and not gaining weight. Been exercising for about 2 weeks now and just now starting to watch what i eat.

Ver Calendario de Dieta, 05 agosto 2008:

2082 kcal

Grasa: 62,81g | Prot: 165,77g | Carbh: 219,01g. Desayuno: oatmeal. Almuerzo: subway steak. Cena: hummus, chicken breast, whole wheat pita. Pasa Bocas / Otros: whole wheat pita, cheese string. más...

3393 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...

Apoyo

Comentarios

For me, setting a more attainable goal, like 20, 30 or 40 lbs is so much easier!! It's easier to see the light at the end of the tunnel, ya know?? YOU can DO THIS!! No looking back, no beating on yourself over past choices. Just look forward to your next meal and plan ahead. You will be down again before you know it!! =D

05 ago. 08 por el miembro: bullytrouble

You're off to a great start. I'm glad to see you back on FS.

05 ago. 08 por el miembro: dheimer

welcome back. you can do this.

05 ago. 08 por el miembro: graciepoo


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de jadenc

Ver la Historia Completa

Diario de jadenc, 05 ago. 08

Enviar un Comentario

Peso Histórico de jadenc