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I am feeling much better about my diet regimen. My body is begining to show some results. I feel very good about things..physically. I am looking at recipes - I LOVE to cook .. and I have gone from looking at recipes made with butter to Beautiful recipes made with butter spray & Olive Oil.
The photos of the natural colors of the fruits reminds me of the flavors of them as well and that seems to make my waist feel smaller as I read them as opposed to looking at the Gorgeous chocolate recipes and feeling fatter by the time I am done reding them.
Anyways, I am doing & feeling great. I am anxiously looking forward to taking my position with my families buisness... very soon now. I just have to get in shape for it. I want to feel my best when they do come; untill then I have to try not to overdo things i.e.... I was doing so great and then after my 3rd 12 mile hike- 3 days in a roe- I splurged on some pretty rich foods and then I woke-up the next morning with swollen ankles! They were swollen all the way up to my knees! This is day 3 of resting but today I am going to do a lil' walking & a short hike... I just can't stay out of the sunshine & fresh air. My ankles have almost gone down completely.
I think that I will just keep up the good work & not overdo things.
Untill next time - staying fresh & alert...& ready to photograph!!!
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1201 kcal
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Grasa: 40,11g | Prot: 60,75g | Carbh: 157,95g.
Desayuno: powdered milk, water, carnation instant breakfast, coffee. Almuerzo: Blackberries, Water. Cena: Water, apricot jam, Sourdough, jack cheese, Pinto Beans, eggs. Pasa Bocas / Otros: water, Banana Date & Oat Cookies. más...
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3828 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Montañismo - 4 horas, Tareas del Hogar - 4 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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