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Feeling good doing exercise. I can feel muscle ache that tells me which muscle I'm working on. I already feel that my posture while sitting is better because of using core muscles. From the FIRM DVD, I did Hi-Def Sculpt yesterday and am going to do Hard Core Fusion today. The rotation calendar I am using as reference is here: http://www.firmdirect.com/firm/ecs/main/30dayRotationCalendar.html I often gain weight when I start exercise after a long break. It may due to gaining muscle, which shouldn't be so drastic, or dehydration. Probably the latter. I'm super "irregular" too, so I really need water!
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1074 kcal
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Grasa: 25,91g | Prot: 63,61g | Carbh: 163,45g.
Desayuno: Fiber One Bran Cereal, Milk (Nonfat), Coffee (Brewed From Grounds), chunky apple muffin. Almuerzo: McCormick Crushed Red Pepper Flakes, Kikkoman Soy Sauce, Bertolli Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), Mushrooms, Garlic, Onions, Oscar Mayer Turkey Bacon, Barilla Thin Spaghetti. Cena: Sourdough Bread, Giada's Lentil soup plus. Pasa Bocas / Otros: whey protein gold standard french vanilla creme, skim milk, fage total 0% Greek yogurt. más...
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1706 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 55 minutos, Descansando - 16 horas y 5 minutos, Durmiendo - 7 horas. más...
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