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This month's weight change with TOM was really a lot. Then, my husband wanted to go Outback last night, so here I am... I checked my weight this morning, but I won't record it here... I did on my calendar to remind it to myself though. Since the surgery, weight change around TOM is really big. The only thing I can do is that not being discourage and keep doing workout and eating healthier food. The latter is not closely followed this last few days, so I really need to pay attention. I don't want this weight gain to stay; I want it to be temporary gain.
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1182 kcal
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Grasa: 30,53g | Prot: 65,71g | Carbh: 186,54g.
Desayuno: raspberries, banana, Fiber one bran cereal, blueberries, skim milk. Almuerzo: bear naked chocolate granola, fage total 0% greek yogurt, mashed potato, boiled egg, classic hummus, cucumber 2/3cup, carrot. Cena: cucumber 1/8cup, fage total0% greek yogurt, kiwi, oroweat sandwich thin honey wheat, tuna creation herb & garlic, strawberries. Pasa Bocas / Otros: laughing cow light swiss, Kashi TLC granola bar cark mocha almond, bear naked granola heavenly chocolate. más...
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1707 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 6 horas, Tareas del Hogar - 3 horas, Sentado - 7 horas. más...
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