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Coverack
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26 jul. 08
Diario de Coverack, 26 jul. 08
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Just like Dr Agatston indicated I have fallen into the trap of getting lazy and started to add those "BAD" carbs and little treats (who ever invented Coke..........) into my regime and since my last weigh in I ballooned by a massive 6lbs :0( Booooooooooooo
But since last Monday I jumped back onto Phase One and have almost got back to my last weigh in :0) and am intending to stay on this phase for the two week period so lets see what happens.
77,5 kg
Disminuído hasta ahora:
11,4 kg
.
Aún para ir:
0 kg
.
Dieta seguida: 100%.
Ganando 0,1 kg a la Semana
0 Seguidores
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Comentarios
It was just a test and friendly reminder of where you don't want to go again. You learned from it and now are back on track! Good for you!
26 jul. 08 por el miembro:
KellyBo
good for you catching the problem...way to go
26 jul. 08 por el miembro:
veggies yuk
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