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I am doing pretty well. I am getting back on a good eating habit & keeping pretty busy outdoors.
I am not doing so well on the 20lbs in 4 weeks - I am losing the weight but I am not doing it by eating sushii - I did not know that was the requirement when I signed-up for the challenge- I am not certain that that counts or not.
But I feel good about myself & feel a bit rejuvinated from within.
I hope that others are feeling the same.
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71,2 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 16,8 kg.
Dieta seguida: 100%.
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929 kcal
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Grasa: 29,32g | Prot: 48,45g | Carbh: 131,62g.
Desayuno: coffee, lowfat milk, carnation instant breakfast, Blackberries. Almuerzo: Water, Blackberries. Cena: Water, jack cheese, olive oil, canned tomatoe, Zucchini, chicken thigh. Pasa Bocas / Otros: Water, Blackberries, sourdough toast. más...
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4128 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 5 horas, Montañismo - 5 horas, Trabajo de Jardinería (Jardinería) - 1 hora, Descansando - 4 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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