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Hello.
After I did housework & yardwork this morning I went for a 6 mile hike & took photographs. I came back thirsty & tired.
I am having a hard time staying away from food today. I am succeeding but it is because I am putting in effort. I wanted something sweet and sticky Again... and so I reached for a dill pickle Again.. it helped.
I just think of the progress that I have made so far & started thinking of how many more sit-ups that I should do a day & how many more push-ups that I should do... after my nap.
Determination-Dedication-and a pat on the back... :)
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524 kcal
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Grasa: 4,29g | Prot: 20,60g | Carbh: 107,56g.
Desayuno: water, lowfat milk, carnation instant breakfast, English Muffin. Almuerzo: Grapes, Applesauce, strawberries, Mango, Water, Apricot Jam, English Muffin. Pasa Bocas / Otros: Water, pickle. más...
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3067 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 30 minutos, Tareas del Hogar - 2 horas, Montañismo - 2 horas, Trabajo de Escritorio - 5 horas, Descansando - 7 horas, Durmiendo - 7 horas y 30 minutos. más...
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