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Day 7 - I dropped down 2.5 lbs this week. My target weight for next week is to be 212. By the time we leave for San Diego I hope to be well below 210' and below 200 before we leave for Disneyland.
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97,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 31,8 kg.
Dieta seguida: Bien.
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517 kcal
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Grasa: 9,50g | Prot: 62,50g | Carbh: 39,00g.
Desayuno: Caffe Americano (Venti), New whey liquid protein, Half-and-Half, Flavored Syrup, 2% Low Fat Pineapple Cottage Cheese. más...
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Perdiendo 0,8 kg a la Semana
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