I have done this before with great results, In 2000 I totaly changed my body and my life, but it was too demanding so I eventually lost my way, since then I have tried a lot of other easier things, and I loose the weight but mu bodyfat is 30%!!! so I decided to start today doing what I Know really works.
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1019 kcal
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Grasa: 44,60g | Prot: 87,25g | Carbh: 76,72g.
Desayuno: Sliced oven roasted Turkey Breast , Bread. Almuerzo: hamburger meat, sliced oven roasted turkey breast. Cena: 1000 island dressing, pre sliced oven roasted turkey breast, bread. Pasa Bocas / Otros: broccoli, protein bar. más...
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1859 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 40 minutos, Montar en Bicicleta (Lento) - 18/kph - 45 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 40 minutos, Descansando - 13 horas y 55 minutos, Durmiendo - 8 horas. más...
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