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Today is day one of my "walk 15 miles a week" challenge. I'm wearing my pedometer on to keep track of my steps and I have a walking buddy here at work. I'm ready!! :)
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1617 kcal
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Grasa: 112,92g | Prot: 114,52g | Carbh: 36,16g.
Desayuno: Water, heavy cream, butter, splenda, Cinnamon, flax meal, eggs, coffee, onion, red pepper, splenda, sour cream, mushrooms, cheddar cheese, eggs. Almuerzo: Water, chicken breast, shredded mexican blend cheddar cheese, Diet green tea with citrus, Broccoli. Cena: Water, snapple diet peach tea, best foods mayonnaise, tomato slices, mushrooms, ground beef lean, cheddar cheese. Pasa Bocas / Otros: Water, Fiber gummies, Cheddar Cheese. más...
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3315 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 50 minutos, Caminar (Rápido) - 6,5/kph - 20 minutos, Permanecer de Pie - 9 horas, Conduciendo - 45 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 6 horas y 10 minutos, Máquina de Ejercicio (Moderado) - 10 minutos. más...
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