Diario de meeshi, 05 ago. 10

Uh oh. Addiction to caffeine is not a good thing. Don't have too much! 

You might want to try some of the international flavored coffees. they have some that are fat/sugar free, some are decaf also, only 30 cals. and lots of creamy, sweet taste. I have become addicted to it. 

When I worked graveyard shift I could easily drink 5 cups of coffee a night. But, like you I love the creamer. I have to have the flavored ones, enough to turn my coffee caramel colored. I stopped drinking coffee almost overnight when I started making fresh peppermint tea. At first I would add honey to make it sweet. Afer a few weeks I started making the tea stronger and was able to stop adding anything to it. When I did this I didn't suffer from the headaches I used to get when I tried to break away from my coffee addiction. Just sharing my experience.