If there is one thing I've learned from these past two weeks, it's that gaining weight, then losing it for the second time SUCKS. I splurged and got lazy for a few weeks, inevitably gaining a few pounds in the process (Some was possibly water weight due to the high amounts of sodium I was consuming).
Either way, I'm finally back to where I started and am not looking to regress this time :)
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1530 kcal
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Grasa: 42,55g | Prot: 116,51g | Carbh: 178,03g.
Desayuno: Apple Cinnamon Cheerios, Milk (Nonfat). Almuerzo: 21 Whole Grains Bread, Omega Plus Light Mayonnaise, Chunky Peanut Butter (with Salt), Red Delicious Apples, Grilled Chicken Breast Strips. Cena: lettuce, Italian Salad Dressing, spicy brown mustard, chicken breast, corn. Pasa Bocas / Otros: Low Fat Ice Cream Sandwiches - Chocolate. más...
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1944 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Permanecer de Pie - 1 hora, Compras - 10 minutos, Conduciendo - 10 minutos, Tareas del Hogar - 4 horas, Durmiendo - 8 horas, Descansando - 10 horas y 10 minutos. más...
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