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It has been a while since I recorded what i have eaten and exercised. I have also not been weighing in. This is the story of my life and the battle that I have fought for many years. I have realized that I need to record everything I eat and be consistent at weighing in. I have decided to track what i eat this week and weigh in again next Monday. Wish me luck to get back on track.
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2189 kcal
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Grasa: 103,98g | Prot: 82,97g | Carbh: 236,71g.
Desayuno: coffee, yoplait light yougurt. Almuerzo: taquito, beef enchilada, refried beans, mexican rice. Cena: bagel, cream cheese, cajun snack mix. Pasa Bocas / Otros: frigo cheese, cherry tomatoes, banana, yogurt yoplait light. más...
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