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It is over 100 degrees again for too many days to name! I am going to visit my dad tonight so I went to the gym for some gym time. I am patting myself on the back for going on in this hot weather to work out at the gym on lunch. Something in the past I would not have done!
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1475 kcal
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Grasa: 35,24g | Prot: 38,45g | Carbh: 256,39g.
Desayuno: Bananas, Greek Yogurt - Strawberry. Almuerzo: carrot sticks, wishbone italian, spring mix. Cena: eggroll, veg fried rice. Pasa Bocas / Otros: raw almonds, coke, rice snack. más...
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3137 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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