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Trevorf
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26 sep. 07
Diario de Trevorf, 26 sep. 07
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Rugby practice twice a week, 2 hours each
Lifting 2 times per week (Full body circuit, 16 reps each exercise, 3 circuits, 120 situps)
1 Rugby game per week
Dieting:
I have taken to looking at the menus of the dining halls and writing out for myself exactly what I am going to eat every day of the week on Sunday night. I eat this and maybe less, but never more. This prevents me from doing any snacking or giving into any kinds of cravings.
For an example, today I have eaten:
Breakfast: Shake made with water, ice, 2 scoops whey protein, 1 raw egg
Lunch: Tuna sandwich on wheat bread with relish, spinach, and tomatoes.
Dinner: I'm going to have a Mandarin Chicken Salad with a small portion of dressing.
I have written in a cup of low fat yogurt for later if I get hungry, but lately I haven't been taking advantage of my snacks.
Good luck to everyone else!!!
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Good idea on making the weekly plan for eating. I find when I have a plan for eating for the day that I do a lot better. Otherwise I "graze", eat a lot more, and eat the wrong things.
30 sep. 07 por el miembro:
dheimer
Sounds and looks like you are still doing great! Keep it up! Writing down what you are going to eat is the best idea! Keep up the good work!
03 oct. 07 por el miembro:
Hedder52
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