Diario de Trevorf, 26 sep. 07

Rugby practice twice a week, 2 hours each
Lifting 2 times per week (Full body circuit, 16 reps each exercise, 3 circuits, 120 situps)
1 Rugby game per week

Dieting:

I have taken to looking at the menus of the dining halls and writing out for myself exactly what I am going to eat every day of the week on Sunday night. I eat this and maybe less, but never more. This prevents me from doing any snacking or giving into any kinds of cravings.

For an example, today I have eaten:
Breakfast: Shake made with water, ice, 2 scoops whey protein, 1 raw egg
Lunch: Tuna sandwich on wheat bread with relish, spinach, and tomatoes.
Dinner: I'm going to have a Mandarin Chicken Salad with a small portion of dressing.
I have written in a cup of low fat yogurt for later if I get hungry, but lately I haven't been taking advantage of my snacks.

Good luck to everyone else!!!