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I feel like I'm stuck in a 133 pound rut. I'm trying out some different things like making different ingredient choices to try to do little things to improve the nutrition of what I eat. Bought some whole wheat pasta, and tried making muffins. I tried making some healthy muffins today, using various recipes for inspiration and they were totally not sweet. The batter turned out fine they were moist, they had NO flavor. My "healthy" muffin endeavor will need some jam to not be a total waste. Lame. And my doughnut obsessed boyfriend stopped by my house to deliver me a doughnut. I am grateful he thinks about me and wants to do something nice during the middle of his workday, but I just wish it was something more diet conducive like a cup of coffee or smoothie or something other than deepfried fat. Deep fried fat that's oh so tempting. I ended up eating half which I consider an alright compromise, as half of the doughnut was worth 2 points, an amount that can be bargained, and I still stayed under my 21. I know the end of the week will include pizza and beer, so I'm going to try to eat tomorrow, and friday or today and friday depending on the timing of this post, so that my points won't totally be blown. More beer on saturday though, so I may have to adjust next week to pay for it too. arg.
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1046 kcal
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Grasa: 36,60g | Prot: 61,41g | Carbh: 120,22g.
Desayuno: banana, lite yogurt. Almuerzo: apricots dried no added, banana, fat free cottage cheese. Cena: white rice cooked, Salmon , white wine, pesto, baby carrots, Green Snap Beans , Reduced Fat Creme Fraiche. más...
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2806 kcal
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Ejercicio:
Permanecer de Pie - 1 hora y 10 minutos, Estiramiento (Yoga) - 10 minutos, Sentado - 4 horas, Caminar (Ejercicio) - 5,5/kph - 7 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora y 15 minutos, Durmiendo - 8 horas y 45 minutos, Descansando - 7 horas y 33 minutos, Correr - 10/kph - 1 hora. más...
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