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No gain no loss and that is wonderful as I feel that I have really made a big break through and feel better all the time. I am hitting the iron and that is a great thing plus the tread mill. I am now gunning for my final goal of 150 pounds and with diet and exercise and the renewing of my mind with the Bible great things are now happening. Love, Me
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81,8 kg
Disminuído hasta ahora: 23,9 kg.
Aún para ir: 13,8 kg.
Dieta seguida: Bien.
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1624 kcal
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Grasa: 74,93g | Prot: 90,64g | Carbh: 154,56g.
Desayuno: oat nut bread, Butter (Salted), Coffee, Bacon. Almuerzo: chef salad , anchovies. Cena: 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, Lettuce Salad with Assorted Vegetables, cottage cheese. Pasa Bocas / Otros: blueberries, strawberries, A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water, coffee cake. más...
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2853 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 6 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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