Diario de emilymom, 23 jul. 10

I love tortoises I have one when I was a kid she lived to be 30!! Her name was SHELLEY 

Hi Emilymom ... I read your profile and it sounds all too familiar. I'm in a healthy bmi as well, but I'm having problems with binging about every 2 weeks after doing really well for 2 weeks. I don't know if it's because of Weight Watchers and the low amount of points that I've gotten to ... or just something else. I'm just glad to know I'm no the only one who does it. When I talk to my husband about it, he laughs at me and is like, "It's just funny to hear a skinny person say that they are binging." But it's very serious and it's not good for my body. 

This tortie is elmo(i didnt name him lol) MMs, I feel your pain!!!. me too. Skinny people do binge and its just as frustrating . The food creeps on the body even faster. My goal weight was always 108 Haven't been there in years. Im cool with 115 and feel my best emotionaly. I binge about once a week sometimes twice if im not meditating.Would love to get it to once every 2 weeks . then once ever 3 ect.....  

Ahhh that scares me ... I hope it doesn't increase. When I binge though ... I literally take in at least 2,000 calories within like 3 hours. It's terrible. I feel stuffed before bed and then I wake up and my body is sore to the touch. Maybe I should try meditating ... I just need to find the time to fit that in. 

just taking deep breaths helps with some relaxing music. 5 min.It wont increase if you work on it now. I actually used to be more like 2 times a day(when i was a 20 something) so im going in the right direction. It does hurt ouch!!! I try to remember at night how good i feel waking up with a empty tummy. Breathe. breathe breathe. It is a habit that can be broken. I didn't binge for a month once so I know its possible. We can do it. Peace/ Love off to see inception 

Thank you for your kind words because it is actually quite a scary disorder that I don't think people take very seriously. Have fun seeing inception. Would you be interested in a 12 week challenge to not eat after 8? 

yes im going to try. After 8 is the time my gremlin kicks in. Inception was ok. Some people love it i didn't kinda makes me feel old. aw well.