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Ok seriously upset! I am now doing Zumba 5 times a week and on my way to Zumba Tuesday night I twisted my ankle in a hole in the grass on the way from the parking lot to the sidewalk at Golds Gym. Today is Thursday and while I can walk on it, there is no way I will be attempting any form of lowerbody exercise for another several days. Urgghhh!
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984 kcal
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Grasa: 49,44g | Prot: 39,97g | Carbh: 87,76g.
Desayuno: plum, strawberry greek yogurt. Almuerzo: pickle, potato salad, bacon, mayo, shrimp. Pasa Bocas / Otros: ranch dip, ruffles. más...
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