Diario de kay2906, 25 ene. 13

today is my 1st fasting day, I had scrambled egg and smoked salmon for my breakfast and then mad my vegetable and lentil soup to eat this afternoon, but I did have a slice of my home made bread with it. That's all I've had to eat, to drink I've had around 5 cups of black coffee, 3 cups of black tea and a cup of drinking chocolate, no milk. i can't decide if I feel hungry or not.

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621 kcal

Grasa: 18,59g | Prot: 38,37g | Carbh: 79,28g.   Desayuno: smoked salmon, scrambled egg. Cena: homemade bread, my vegetable soup. más...

2055 kcal

Ejercicio: Tareas del Hogar - 1 hora, Ejercicio Acondicionado (Centro de Salud) - 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...