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I decreased my 2 mile by 17 minutes today. I used to increase my distance when I felt I needed more of a workout...which made for very long workouts. This time my strategy is to limit my time on the treadmill to 30-60 minutes and just push harder. I am also changing up the fruit in my after workout smoothie...this just makes me feel good.
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2151 kcal
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Grasa: 59,57g | Prot: 124,15g | Carbh: 277,88g.
Desayuno: frozen mango, nitro core, Light Vanilla Soymilk, banana, benefiber, hard boiled egg. Almuerzo: strawberry, activia raspberry, cottage cheese kroger, peperoni pizza. Cena: cornbread jiffy, onion, turkey smoked sausage, diced tomato fired, zucchini, jasmine rice. Pasa Bocas / Otros: albacore chunk , kroger mini carrot, hard boiled egg, Triscuit Cracked Pepper & Olive Oil Crackers. más...
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2903 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Caminar (Moderado) - 5/kph - 50 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 7 horas. más...
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