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Lost .4 tenths of a pound and that is good. I really have to understand how to even eat less all the time. Very important to eat but now that I have 31 pounds to go need to really concentrate on eating a little less every day so that I keep the calories at 1400 to 1600 per day and that will drop the weight alot faster.
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82,5 kg
Disminuído hasta ahora: 23,2 kg.
Aún para ir: 14,4 kg.
Dieta seguida: Bien.
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1375 kcal
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Grasa: 63,97g | Prot: 62,25g | Carbh: 148,00g.
Desayuno: waffle toaster, Bacon, eggs, Coffee, Butter (Salted). Cena: 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, cottage cheese, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Tap Water, Peppermint Candy, A&W Diet Root Beer (20 oz), strawberries, blueberries. más...
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2966 kcal
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Ejercicio:
Reproducción de Música - 30 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 7 horas, Descansando - 6 horas, Durmiendo - 7 horas y 30 minutos. más...
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Perdiendo 1,3 kg a la Semana
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