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Lost some weight but I am feeling impatient and what is my problem? I need to just think nice and slow and the other important thing is to just go to the gym. My big problem is that I don't want to go to the gym and I know it is the best answer. Also, if I am at home I tend to eat too much and be lazy. I have to make sure I hit those weights. I am not really worried about being big and buff just get my conditioning down and lift weights to get in better condition. I have a tendency after being on the treadmill for an hour to just want to skip the weight training and I feel that is a mistake.
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82,6 kg
Disminuído hasta ahora: 23,0 kg.
Aún para ir: 14,6 kg.
Dieta seguida: Bien.
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1511 kcal
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Grasa: 46,42g | Prot: 60,54g | Carbh: 230,98g.
Desayuno: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Cena: enchilada, Lettuce Salad with Assorted Vegetables, asparagus, cottage cheese. Pasa Bocas / Otros: blueberries, strawberries, A&W Diet Root Beer (20 oz), A&W Diet Root Beer (20 oz), Peppermint Candy, watermelon, Tap Water. más...
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2755 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 8 horas, Descansando - 6 horas, Durmiendo - 7 horas y 30 minutos. más...
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Perdiendo 6,4 kg a la Semana
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