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Went a little overboard on the fats today to keep from eating the carbs... probably not the best idea for calories. But I'm looking and feeling pretty good today!
We'll see what the body says about it tomorrow :)
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1411 kcal
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Grasa: 46,39g | Prot: 181,04g | Carbh: 60,92g.
Desayuno: Smooth Peanut Butter (Without Salt), Part Skim Mozzarella Cheese, Baby Spinach, Extra Lean Ground Turkey Breast, 100% Liquid Egg Whites. Almuerzo: California Avocados, extra lean ground turkey, asparagus. Cena: Sharky's Power Plate (Half). Pasa Bocas / Otros: Almond Breeze Unsweetened Vanilla Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Perfect Low Carb Isopure (Dutch Chocolate), whey crisp. más...
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1849 kcal
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Ejercicio:
Compras - 1 hora, Caminar (Moderado) - 5/kph - 25 minutos, Permanecer de Pie - 2 horas, Trabajo de Escritorio - 5 horas, Tareas del Hogar - 2 horas, Durmiendo - 6 horas y 35 minutos, Descansando - 7 horas. más...
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 Comentarios
Wow!!!...you body is amazing already....I was checking what you snack, because my choices I know aren't the best...so if you don't mind I will take some of your ideas, what do you think is some of the most fullfilling snack???......
09 jul. 10 por el miembro: elena79
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