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kept my carbs lower and the fat high. Made muffins that had bananas,apples, raisins, and cranberries;chia,flax, hempseed,oatmeal,oat bran,wheat bran,almond milk,and almond meal,eggs and whole wheat. No shortening. One is very filling and loaded with fiber. Drank 63 oz. of water and coffee. Hope tomorrow goes as well.
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1320 kcal
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Grasa: 75,85g | Prot: 100,42g | Carbh: 61,16g.
Desayuno: Colby Cheese, Egg (Whole). Almuerzo: Prince Edward Medley, Beef Steak (Lean Only Eaten). Cena: Organic Almond Butter, Lowfat Bran Muffin with Fruit. Pasa Bocas / Otros: Mixed Nuts. más...
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