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1374 kcal
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Grasa: 65,99g | Prot: 95,42g | Carbh: 114,78g.
Desayuno: Dry Roasted Unsalted Almonds, Roasted Unsalted Hulled Sunflower Seeds, Yummy Yoghurt Skim Plain, Pomegranate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plum, Avocado, Fuji Apples. Almuerzo: Mushrooms (with Salt, Drained, Cooked, Boiled), Carrots, Cabbage, Bean Sprouts, Green String Beans, Cooked Cauliflower (from Fresh), Chicken Breast. Cena: Cod Liver Fish Oil, Beets, Cucumber (with Peel), Chinese Cabbage (Bok-Choy, Pak-Choi), Cauliflower, Cooked Pumpkin (Fat Not Added in Cooking), Siomay, Quail Egg, Baked or Broiled Fish. Pasa Bocas / Otros: Bakwan. más...
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1712 kcal
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Ejercicio:
HIIT - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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 Comentarios
28 abr. 19 por el miembro: ichie8
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Makasiiih..semangat siss....
28 abr. 19 por el miembro: JuwiMe
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