Diario de jadenc, 29 abr. 08

Well, the book says 8-13 pounds the first 2 weeks of phase 1, then an average of 1-2 pounds each week there after on phase 2. Also, the higher your bmi, the more weight you will lose (and faster). It does help to keep your food journal here. People here were concerned about my calorie intake but I printed out my food diary here a few different times and took it to my doctor, for her thumbs up. She asked me a few questions: Are you getting headaches? Do you feel hungry? Are you energetic? Do you feel light headed or dizzy? I had more energy and felt GREAT and had no other symptoms of not getting enough calories. It is different for everybody. I would be sure to follow up with your doctor though. My doctor also URGED the importance of hand weights when losing weight fast. She said it's easy to lose muscle too, if we aren't building muscle as we lose. You seem to be doing WONDERFUL and I am so so so very happy for you! Listen to your body and I say if you're eating in a way that you're getting enough to eat, you feel good and this is something you're enjoying and can see living this way...then you are onto a great thing! Try to start using your food diary here though, it will help you and also your doc might like to see it? Way to go! You are ROCKIN IT! BRAVO..wooo hoooo! 

YEA!! I swear by the green tea!! It's good for more than metabolism... it keeps you more "full/satisfied", avoiding snacks, it's a great anti-oxidant, helping to keep your body flushed of toxins and healthier, in general. :) Drinking lots of tea is a veryyyy good thing! Keep up the great work. I agree completely with ImLuuvd... keeping a journal is key, it will show you what works well, and what doesn't. It will help keep a log of what you've done on your journey and you'll be able to come back and look to see what you have done well with. Keep up the good fight.. loving your chart!!