Diario de Camm, 29 abr. 08

I lost 4lbs last week. I'm not following the Fat Smash Plan. I've just cut out bread and sugar. I'm eating lots of fruits and vegetables and a little meat. I also worked out 5 days last week. I'm doing 35-45 minutes of cardio depending how I feel that day. This week is going to be busier so I plan to hit the gym at least 4 times. Now that I'm back in the habit, I don't sleep as good without working out.

68,0 kg Disminuído hasta ahora: 0,9 kg.    Aún para ir: 9,1 kg.    Dieta seguida: Bien.