|
One of my life’s challenges continues. It does not defines who I totally am. But for now I’m completely committed. By no means is it a piece of cake. But I’m in control so I am sticking to it. I’m staying busy around the house. Sorting clothes, digging the yard, cleaning my cabinets are a few of the things that help distract me from trying to dive for a food plate. Had a good day today. l walked 4 miles. Tomorrow is weigh in day. I’m looking forward to it. 👍🏾🙏🏾v
|
1601 kcal
|
Grasa: 31,57g | Prot: 52,58g | Carbh: 293,51g.
Desayuno: Water . Almuerzo: HEB Fat Free Cheese , Kroger Eggs (Large), Tomatoes, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Pretzel Stix, Chop't Avocado . Cena: Progresso Traditional Italian-style Wedding Soup, Wai Wai Oriental Style Instant Noodles, Cabbage (with Salt, Drained, Cooked, Boiled). Pasa Bocas / Otros: Publix Red Seedless Grapes, Meijer Pretzels, Kroger Rice Bitz. más...
|
|
2925 kcal
|
Ejercicio:
Tareas del Hogar - 2 horas, Yoga - 20 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 5 horas, Caminar (Moderado) - 5/kph - 1 hora y 45 minutos, Elíptica - 1 hora y 10 minutos. más...
|
|